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Strength Training: How to Create Your Own Program for Size and Strength

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71zMBBttuGL. SL1500
Price: $9.99
(as of Jun 03, 2024 23:19:47 UTC – Details)

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Should I do 5×5? Is Maddcow the best program? Will Sheiko get me big AND strong?

Tired of trying to figure out what’s best for you? Then I have a solution for you!

In this book I will you show basic principles so you can make a smart program that is specifically tailored to your needs. What can you expect to learn from this?

– How often to work body parts

– What exercises to choose

– How much weight to use

– An example workout program

– How to tailor this program to your lifestyle needs

Only buy this book if you are serious about making gains. I don’t want any inconsistent people who aren’t willing to give something a full go to get this book. I’ll repeat this one last time, ONLY buy if you are serious about making progress in the gym. You WILL see progress if you put in the effort and stay consistent.

Go forth and make gains!

ASIN ‏ : ‎ B06XW5DQ3H
Publication date ‏ : ‎ March 26, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 734 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 11 pages

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