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Two top-selling weight training books in one…revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.
Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all?
Are you fed-up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning bodyfat and developing a lean, awesome physique isn’t as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that’s easy to follow – and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two books:
– Strength Training Program 101: Build Muscle & Burn Fat…In Less Than 3 Hours Per Week
– Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain.
In Strength Training Program 101, Marc pulls together his most effective strength training exercises and fitness secrets. His strength training workout approach will show you how to build muscle fast. You’re also given a simplified formula that allows you to easily create your own weight lifting workouts.
Below is the book’s table of contents:
Chapter 1: Cutting Out The Confusion
Chapter 2: Preparation & Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: The Key Compound Exercises
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 10: 10 Reasons You’ve Not Been Building Muscle Or Burning Fat
Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program. It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.
The book’s chapters include:
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The ‘Poison’ In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: Calories
Chapter 6: Do We Really Need All That Protein?
Chapter 7: Pre-Workout Nutrition
Chapter 8: Post-Workout Nutrition
Chapter 9: Supplements – The Good, The Bad & The Useless
SPECIAL BONUSES FOR READERS
A free bonus strength training workouts e-book is available for you to download. It includes high quality pictures and instructions to help you build muscle lose fat effectively.
The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
ASIN : B072BLCVP6
Publication date : May 5, 2017
Language : English
File size : 1528 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 164 pages